Mint Pea Soup Recipe

This soup recipe is perfect for spring. It’s served warm, yet has a light and refreshing taste. With only four ingredients and four steps, it’s so easy to make. The coconut milk in the recipe makes it extra creamy and there’s lots of fresh mint to make it bright, refreshing, and delicious!  I presented it in a cooking class a few weeks ago, and everyone loved it! I hope you enjoy it as well.

MINT PEA SOUP
Yield: 4-6 svg.

-1 medium sized yellow potato, 1-inch diced

-2 lb frozen peas

-1 ⅔ cup full-fat canned coconut milk

1 cup fresh garden mint

1 teaspoon of​ sea salt

2 cups water

1. In a small stock pot, add the potatoes and just enough water to cover them. Boil for 7-10 minutes, uncovered, until they are fork-tender. Do not drain.

2. Add the 2 cups of water and 2 pounds of frozen peas; bring the soup back up to a boil.

3. Add the coconut milk and mint. Simmer for about three minutes.

4. Using an immersion blender or regular blender, puree then mixture until it is smooth and creamy. Adjust the viscosity as you like by adding more water or coconut milk.

5. Season to taste, adding salt or lemon juice if it needs a lighter flavor. Garnish with fresh whole peas, and yogurt if desired.

Tips for your Weekly Meal Prep


Many families have started to include a “once a week” meal prep in their routine. Making and packaging food for the week is a great way to save time, but it can sometimes be a long process. 

This week I will be assisting a client with her weekly meal prep. Together we will prepare several different items and dishes to help her family get through the week. Here are some meal prep methods that I plan to include:

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Sauce Class Recap

Thanks to everyone who was able to make it to the cooking class last week at the Nordicware Store! The class was all about making easy sauces and dressings to add to your salad, dinners, vegetables, etc. The participants were given several recipes and sampled some of them. For those of you who wanted to make it but weren’t able to, here are a couple of the recipes that were shared with the class:

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Maximizing Your Food Budget

Have you been watching your food bills lately? This year has brought some extreme hardships to our economy on many levels. As a result, we are now seeing food shortages and price increases across the board, in grocery stores and restaurants alike. It’s time to take a look at how we are spending our food dollars, and what we can do do mitigate the impact of these hardships.

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